Cardiac Club
Bonus Programme
Welcome to Your Bonus Programme
You now have exclusive access to Six Bonus Modules that will ensure that you are able to get set up properly and make the best start possible to the programme and your journey back to a normal life...
You have lifetime access to these resources so need to rush through them. Take your time and implement the recommendations at a pace that suits you!
To be successful in any endeavour it often helps to have the support of those around us. Having a training partner is proven to be hugely beneficial, and if they also know what to do in case of an emergency thats a huge benefit that just might save a life !
The partners of heart patients are often over looked in the rehab process. It can be a stress full time for them as well, worrying about the consequences of a cardiac event.
The specific partner guides will help in understanding the rehab process...
It’s Time To Stress Less
Simple effective techniques to reduce stress anxiety and depression
Partner - Bonus Membership
Fill in your partner's details, enabling them to join you on the programme.
By working through this guide they will have an improved understanding of how to look after themselves and how to deal with the common physical, mental and emotional challenges that partners face.
They will be better equipped to support you throughout the whole process of getting back to living a normal life...
Look forward to seeing you on the inside...
INTRODUCING...
THE BONUS PROGRAMME FEATURES
CONNECT WITH WHAT MATTERS MOST.
Enhance you experience of the online membership programme by working through each of the modules below in this Bonus Programme.
- Get set up for success properly from day one
- Grow in confidence
- Work through the challenges with the support of your partner
- Take it all in your stride
To get started click on the module pictures below...
MODULE #1
1-1 On Boarding Coaching Call - A trained coach will take you through the process of getting up and running. Making the whole process stress free and ensure you're on the right track from the start.
MODULE #2
Stress Less - Utilising the amazing techniques, scientifically validated by the Heart Math Institute, you can achieve a life less stressful. Simply follow the steps outlined in the "De-Stress Kit" programme.
MODULE #3
Specific Conditions - Learn about your specific condition and how it effects your ability to exercise.
MODULE #4
Partner Survival Guide - How to cope when someone close has had a Cardiac Event. Learn about what they are going through, the effects this can have on you, and what the best approach is, in supporting yourself and them through it.
MODULE #5
Medical Emergency - What should you do in an emergency - learn CPR & the essential techniques that may just save a life ! Simply register for a free account with our partner company and take the online training.
MODULE #6
Resources - Here is a list of my favourite resources for optimal heart health - dive in...
Weekly Online Workout
Put the techniques you learn into practice during the Weekly Online Workout sessions. This is a great place where members come together to improve their cardio vascular fitness.
Before each W-O-W session, you’ll get a reminder. During the session you can comment and ask questions through Live Chat.
Join us each week for the live session or watch it back at a later time. We can’t wait to see you at a class soon and join you on your journey to improved heart health.
Live Life...
By following the Cardiac Club Rehab Programme & bringing all the essential health elements together, you will be able too fast track your recovery.
Allowing you to get back to a normal life, where you can do all those things that you love to do, or have always wanted to try.
Ensure you book in for your 1-1 On Boarding Coaching Session, work through the modules laid out above and partner up. To ensure that you attend the live classes regularly and have support when you need it most, from those closest to you.
